Courtesy: The Key to Civil Society

Not to state the obvious, Roe v. Wade has been rescinded, and the political left has become the antithesis of civil society.  Acting in a manner that is rude, boorish, and bloody awful.  I know sugar-hyped, caffeine-strung-out, two-years-old who behave better than the supposed adults rioting, looting, and threatening violence.  Frankly, after the summer of rage (2020), I am fed up with the media cheerleading criminal behavior in the name of expressing themselves; let us now affirm and cherish as sacred courtesy as the preeminent civil virtue needed in society.

Elder Marvin J. Ashton, of the Quorum of the Twelve Apostles, The Church of JESUS CHRIST of Latter-Day Saints (October 1976), addressed the topic of courtesy while discussing self-management.  Quoting Elder Ashton, “Courtesy and self-respect are necessary ingredients” in properly being a member of any society, business, family, etc.  In a previous article, the discourteous behavior of the political left was discussed, especially those who choose to join the LGBTQ+ communities.  Why has courtesy dropped so precipitously in American society and too other cultures across the globe?  Elder Ashton discusses the answer:

Seeing men and women who think, speak, and act with propriety in any community or personal situation is refreshing and uplifting.  Good manners are necessary for the decency and peace of community living.  [Good Manners] should be a matter of grave concern to all, yet we hear and read less about their cultivation than we do about dieting and “daily dozens” to enhance our personal acceptance and development.”

Stemming from self-discipline, courtesy is an outward expression of inner strength, and our manners precede us into new situations.  As a kid, one of the deadliest sins we could commit was being late to an appointment, meeting, or scheduled event.  You could lose your temper, drop the worst language, but if you were late, you were in big trouble!  Sure, foul language was a punishment multiplier but was a punishment reducer if you were not late.  In the US Army, we were taught if you are not 15-minutes early, you are late.  15-minutes early was on time, building the mental toughness to understand the military requirement of “Hurry up and wait.”Common Courtesy Quotes Quotations. QuotesGram

Yet, what do we see too often since 2000, less and less is society expecting a person to be “on time,” let alone early to a scheduled appointment.  Worse, recently, I had a doctor’s appointment, and the staff in the office were grateful I had shown up, let alone was 15-minutes early to my appointment.  When further discussed, the conversation drifted to how people do not call to cancel, show up hours late, and still expect to be seen, and how the staff was forced to work overtime when people showed up late.  The provider felt compelled to see these patients, even though doing so meant staying late.  Importantly, sourced from Elder Ashton, serenity and poise are the companions of those who practice courtesy and judgment to always be on time.

As self-discipline has been reduced, social interactions have also declined as people feel attacked when courtesy is absent.  Worse, if I do not believe the same as you, social norms state I deserve to be attacked, even physically attacked, and this atrocious behavior is my fault for not having the courtesy to believe the same as you.  No!  This is not courtesy, self-discipline, or proper self-management, and I refuse to spend another microsecond being abused!

What is courtesy?

Jim Butcher is correct, “If you can’t manage courtesy, try silence.”  In defining courtesy, the dictionary refers to courtesy as “polite behavior” and “indulgence.”  Yet, I feel this is barely scratching the surface on defining courtesy, especially since indulgence is not a strong suit of mine.  Courtesy is a willingness, and ability, to properly relate to others.  Courtesy requires humility or a humble approach to social interactions.  Elder Ashton was clear, “Proper self-management will permit us to be a team member first, a coach, captain, or superstar second.”  Do we understand, and will we willingly accept, the role of a team member, participant, or active and engaged audience?Quotes On Consideration And Courtesy. QuotesGram

Early in life, I had some lessons forcibly taught me.  Elder Ashton sums up the lessons:

Good health habits, integrity, bearing, mannerisms, conversation, and self-control can be powerful assets in one’s balance sheet.  These traits outwardly reflect the views of the management.  Integrity within oneself makes it possible for honesty with God, family, and all other daily associates.  A person with integrity within himself will also have it in his relationship with others.”

At my current stage of life, I lack a “cherub-like demeanor” with anyone who tries to steal, infringe upon, or impugn my integrity.  This is wrong, and I struggle daily with the slings and arrows of our discourteous society.  Yet, still, we find a need to define courtesy, and while healthy eating, exercise, and patience help me in my struggles, these other aspects of courtesy remain invaluable.Erastus Wiman Quote: "Nothing is ever lost by courtesy. It is the ...

Courtesy, as an extension of self-respect and self-discipline, generates improved mental and physical health, further promoting courteous living and mental peace needed to suffer the fools slinging mud and practicing violence.  Do we understand the connection being discussed; Elder Ashton affirms, “our self-image and general conduct [observed through] dress, grooming, and hair standards, moderation of voice, use of worthy language, good manners, respect for other’s rights.”  However, does this define courtesy; not really, but they form the core of actions witnessed by those with self-respect and self-discipline.

Consider the recent media coverage of the two camps prominent in the Roe v. Wade protests since late February/early March.  The dress, language, general conduct, manners, and moderation of voice distinctly identified which camp one woman belonged to or another.  The distinction was easily observed long before either camp opened their mouths.  More to the point, look at the Republican and Democrat audiences at their respective national conventions.  The media coverage never ceases to amaze me, the camera operators and producers work tirelessly to not fuel stereotypes, but even then, the audiences are clearly distinct.Courtesy Quotes | Courtesy Sayings | Courtesy Picture Quotes

Elder Ashton states and I affirm in the strongest language, “In any community or personal situation, it is refreshing and uplifting to see men and women who think, speak, and act with propriety.”  Having traveled amongst incredibly diverse global cultures, it does not matter where you are or the culture you originate from; it is mentally and physically refreshing to be among people who act with propriety and courtesy and live with self-respect and self-discipline.  Clearly, courtesy is at its best when it is least obvious, and the least apparent; the greater self-respect shines through the actions and speech of courteous people.  Courtesy is a manner of living; it is a lifestyle choice and is not merely a religious thing stemming from a Judeo-Christian moral code (the Ten Commandments).  Aristotle is quoted saying, “We are what we repeatedly do; excellence then, is not an act, but a habit.”  President Theodore Roosevelt said, “Courtesy is as much a mark of a gentleman as courage.”  Consider these two quotes for a moment; courtesy is an action displaying excellence, and courtesy is courage.  To Jacques Maritain goes the final word on defining courtesy, “Gratitude is the most exquisite form of courtesy.”

How do you practice grace and courtesy with your children? | Montessori ...Thus, gratitude, excellence, and gratitude are mere pieces of courteous behavior.  Interestingly, I find the best lessons on courteous behavior have arrived from the most disgustingly discourteous people.  In the US Army, I was called out by an incredibly courteous person for my language.  In the US Navy, I learned why courteous language was required through observing the consequences of the discourteous around me.  Several department members used horrific language, acted in manners revealing their lack of self-respect, and then cursed the gods for their predicament with women and money.

I am not saying that courteous living makes people rich or loved.  I merely relate that life is better the more I struggle to keep my cherub-like demeanor when stressed by those with manners more closely resembling pigs in rut than men with the potential to become God.  William Wordsworth stated in his writing, “Ode: Intimations of Immortality:”

Our birth is but a sleep and a forgetting.  The soul that rises with us, our life’s star, hath had elsewhere its setting, and cometh from afar: not in entire forgetfulness, and not in utter nakedness, but trailing clouds of glory do we come from God, who is our home.”

Disregarding religion for a moment, man has a tremendous imagination, but no religion yet has a discourteous god at its center.  Let us so live, with courtesy, self-respect, and self-discipline, that when we return to the God who made us, we trail clouds of glory as a mark of gratitude and courtesy.

© Copyright 2022 – M. Dave Salisbury
The author holds no claims for the art used herein, the pictures were obtained in the public domain, and the intellectual property belongs to those who created the images.  Quoted materials remain the property of the original author.

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Flashes – How is your quest for JOY coming?

Bobblehead DollLong before I read Leo J. Muir’s book, “Flashes from the Eternal Semaphore,” I knew I wanted to find joy.  But, I was stuck; what is joy and how do I identify joy were my first two obstacles.  Yet, from many sources comes the following, in many different forms:

Man is that he might find joy.”

What is Joy?

An appeal to the dictionary confuses joy and happiness, forming part of the problem where understanding joy is concerned.  The closest definition for joy coming from the dictionary is to define joy as an ecstatic feeling, pleasure, or deep satisfaction.  But, if a person goes around chasing a euphoric feeling, they will be disappointed in pursuing joy.  If we consider joy as not an emotion but the result of an unexpected event that creates feelings of peace and contentment, then joy is more fully understood, but the quest for joy becomes more challenging to pursue.  How does one pursue an unexpected gift?

Christians, and some Jews, share a description of joy as a “good feeling in the soul, produced by a visit from the Holy Ghost (Spirit); thus, joy is felt as a consequence of a visit from another being.  However, unless you pursue education into those religions, you still might not fully grasp what joy is and why we seek joy so ardently.  One of the most straightforward descriptions for joy comes from the writings of Pope, an English author from the 16th century who wrote:

Reason’s whole pleasure, all the joys of sense, lie in the three words –health, peace, and competence.”

Hence the pursuit of joy is gaining health, peace, and competence.  So we can conclude that joy is found in possessing health, peace, and competence, as a consequence or good feeling stemming from achieving these three items.  Now, I know someone will get bent out of shape here; what if I have poor health, how can I pursue joy?  The answer lies in understanding peace and competence as co-equal parts of health.50+ Joy Quotes - a Perspective on Life | iCreateDaily | Quotes

Recently on YouTube, I watched an amputee discuss their amputation, health, peace, and display their competence.  One could argue that losing a foot is poor health, yet this person glows with good health for having joined health to peace and competence.  By the same token, I know several people who possess poor health, are depressed from not finding peace, and are not competent.  While working with mental health patients, I met a person in a wheelchair who cannot walk, can barely speak, and this person chooses to live on the street in misery.  This person has plenty of money for an apartment but chooses to live on the street eating from garbage cans in abject misery.  Thus, we can see the need for combining health, peace, and competence to obtain joy.  One might even define joy as a consequence of choices that build a life.  However, and this is critical, the feelings of joy are internal!

Imperative to understanding joy as a consequence is the need to grasp that joy is an internal feeling of ecstasy, delight, and wonder while dependent upon health, peace, and competence.  We cannot understate this importance nor overstate the criticality of joy to the combination of health, peace, and competence.  I have met very depressed people who possess competence but cannot find joy.  I have met people with great health and who are miserable.  Possessing one or two of these components does not disqualify you from obtaining joy or pursuing joy, but lacking all three will not produce joy in any quantity or with any staying power.  Joy is not an event in life but a collection of events from life, where “everything just clicked.”50+ Joy Quotes - a Perspective on Life | iCreateDaily | Quotes

Finally, it must be expressly noted joy is not an emotion; thus, joy cannot be chosen from a list of emotions to fit circumstances.  Since joy is not an emotion, this is where happy and joy are most often confused.  If an external event occurs, and health, peace, and competence are not present, happiness, not joy, is being felt or experienced.  If health, peace, and competence are present, and the feeling of joy swells inside, independent of all other factors, then joy is being experienced.

Case in point, in the US Navy, I served in a toxic working environment as a highly competent sailor.  I possessed health and, through inner strength, enjoyed peace inside myself.  Frequently, I would experience joy, even though external elements and environments appeared expressly designed to “make me miserable.”  By choosing to disallow an external event to choose my emotions, peace was mine, and joy was a consequence.Joy Quotes 3 | QuoteReel

Another English author from the 16th century was Edward Young, who concluded the following:

On the soft bed of luxury, most kingdoms have expired.”

What is happiness?

The definition of happiness is as convoluted as the definition of joy.  Consider the following: “Any state of being, having considerable permanence, in which pleasure predominates over pain.”  Yeah, that’s going to help a person understand!  Sarcasm aside, the definitions of happiness also include some interesting aspects for consideration: fortuitous aptness or fitness, grace, beauty, and felicitousness.  Happiness is also the quality or state of being happy, as if that actually helps.

Happy, the root word of happiness, is defined as cheerful, willing, possessing good luck or fortunate, a marked pleasure satisfaction, or showing the same.  What the dictionary skips, and the elements needed for understanding happy and happiness, is that being happy relies upon external factors and is a choice.  We choose to emote happy or happiness based upon external forces, societies, people, events, and environments.Spread Happiness Quotes. QuotesGram

Steven Aitchison is quoted as saying, “Happiness begins with the decision to no longer feel sad.”  Is it clear that happiness, like all emotions, is a choice?  The importance of choosing our emotions cannot be understated, and many of life’s biggest problems would disappear if we chose better emotional responses to external stimuli.  Aristotle provides the final word on happiness:

True happiness comes from gaining insight and growing into your best possible self.  Otherwise, all you’re having is immediate gratification pleasure, which is fleeting and doesn’t grow you as a person.”

What is the difference between Joy and Happiness?

Of a truth for certain, confusing Joy and Happiness leads to despair, misery, and failure.  Please keep the following clearly in mind; happiness is external.  Happiness is based on situations, events, people, places, things, and thoughts.  Happiness is connected to your hope.  Believe it or not, the following observation is not religious thinking, faith builds hope, hope builds charity, and charity is nothing but an outward action of an inner commitment (faith).  Happiness is faith and hope expressed for everyone to see.  Put the words in any order and use a thesaurus.  The result never varies; happiness is a consequence (resulting from) of faith and hope combined into action, and others might call that action charity.Quotes about happiness

If further questions arise about distinguishing between joy and happiness, please review the above definitions where I have attempted to clarify the delineation.  One essential factor in pursuing peace is time to reflect, which promotes peace and distills into competence.  Competence breeds from education (formal and informal) applied over time and understood through reflection.  Peace is stability, mental calm and derives from reflection and additional education (formal and informal).  Health can be physical, mental, and spiritual, but of these three, mental and spiritual are more important than physical health.  Again, when combined, independent of all external forces and environments, joy is the consequence, not happiness!

Please allow me to point out something truly obvious when a person wishes you joy, they generally also include happiness as an addition to their blessing.  For example, the Whitney Houston song whose lyrics claim:

I wish to you joy and happiness.  But above all this, I wish you love.”

Thus confirming that joy and happiness are two distinct and separate entities.  The US Constitution allows and encourages a person to pursue “Life, liberty, and happiness” as inalienable rights.”  Joy is not included!  Benjamin Franklin is quoted as saying:

The US Constitution doesn’t guarantee happiness, only the pursuit of it.  You have to catch up with it yourself.”

The Quest for Joy

The quest for joy begins with education (formal and informal) as a building block for competence and to begin the process of finding peace.  While influenced by external factors (drugs, alcohol, disease, viruses, bacteria, etc.), health requires mental and spiritual inputs and is not content without peace.  Choosing to accept physical limitations is part of building mental and spiritual peace, and the human body cannot long survive without mental and spiritual health and peace, but the body can long endure physical health problems if mental and spiritual health remains.Meme Quotes » Happiness

Another truth becomes evident when questing for joy, “Joy dwells in the ordinary.”  Consider this for a moment; a person gives another person a flower.  Ordinary, simplistic, and yet this giving provides joy to the giver and receiver.  How swift and fleeting is the happiness of Christmas, where the gifts are generally more extravagant, costly, and luxurious, but a simple flower can spark a world of memories.

Why bees & biodiversity benefit from indigenous wildflowersMy granddaughter, a toddler at the time, and I took a walk.  She found a wildflower in the midst of thousands of other flowers on this walk which was important to her.  Upon our walk concluding, we pressed that flower into a book.  The time spent with her remains a cherished memory for me, and when I see wildflowers, the memories of this walk and flower pressing come back readily.  Truly, joy is found in the ordinary!

Elbert Hubbard reminds us that:

Ozone and friendship will be our stimulants – let the drugs, tobacco, and strong drink go forever.  Natural joy brings no headaches and no heartaches.”

Why; because natural joy combines health, peace, and competence into a powerful force.  No further stimulation is needed or wanted.  Bulwer Lytton provides the best flashing sign for contemplation:

We lose the peace of years when we hunt after the rapture of the moments.”

What will you sacrifice in the quest for joy, the peace of years, or the rapture of moments?  One of the most miserable people I have ever met chased rapture in the moments and could not understand why chasing momentous euphoria did not lead to anything other than the chase for more rapturous moments.  Like any drug, the mind and body build a resistance to the drug over time, and more and more of the drug is required to obtain a similar experience.  Be the drug sugar, chocolate, heroin, cocaine, tobacco, alcohol, etc., the pattern is the same, and the consequences are the same.  Depression, anxiety, addiction, destruction, call the consequences what you will, chasing the rapture of moments is death.

We conclude with the following from Robert Louis Stevenson, may his words ring out on our journey for joy as a beacon and a sounding board to base decisions upon:

He has achieved success who has lived well, laughed often and loved much; who has gained the respect of intelligent men and the love of little children; who has filled his niche and accomplished his task; who has left the world better than he found it, whether by an improved poppy, a perfect poem, or a rescued soul; who has never lacked appreciation of earth’s beauties, nor failed to express it; who has always looked for the best in others and given the best he has; whose life is an inspiration; whose memory, a benediction.”

May your quest for joy be fruitful!

© Copyright 2022 – M. Dave Salisbury
The author holds no claims for the art used herein, the pictures were obtained in the public domain, and the intellectual property belongs to those who created the images.  Quoted materials remain the property of the original author.

Money, Wants and Needs, Goals – This One is Mental Therapy

Bobblehead DollDear reader, you might want to skip this article.  I write this mainly to organize some thoughts for myself.  I am not preaching; I am not trying to teach anyone but myself; if you find something that helps you, you are welcome to the words and lessons.  I have been struggling with learning a couple of things surrounding a couple of topics, and I want to take a minute and jot down some thoughts that have come to me.  I will return to weightier matters another day.  Please excuse me.

Money

My best friend, traveling companion, and spouse, once said something that stuck in my mental processes, “Money is sacred! [emphasis in original]”  She continued over time to add words to the effect that, since money requires effort and sweat to earn, money should be considered sacred and spent with purpose.  When spending money with a sacred purpose, we would necessarily change our spending habits to reflect the sacred nature of money, and in doing so, honor our sacrifice in earning money, respecting ourselves more.

Working DollarSince 2000 the software industry has undergone a very subtle shift; no longer do you purchase software, you rent it.  You make a monthly purchase for that software, which becomes more than the price you would ever have paid for the software previously.  Now, some argue this is due to the cost of upgrading software.  Some argue this is due to the price of intellectual property.  Some argue this is to reduce the cost of piracy of software.  Regardless, does this shift honor your sacrifice in earning money?

Games, especially phone games, are really expensive.  I have an addiction problem to phone games.  I quickly get hooked, then I justify making a dollar purchase here, a two-dollar purchase there, and then at the end of the month, look at the bill and see I spent $400 on a phone game.  True story.  I turn on the passwords; I turn on the purchase blockers, I try hard to avoid making purchases.  I can only succeed when I delete the games, put down my phone, and stop playing games.  I have tried playing games without making purchases and would argue that it is nearly impossible to play any game without making purchases. The games are not designed to be played; they are intended to be cash machines for the game manufacturers.  Maybe I am jaded, but I have yet to find any game that does not require regular cash infusions; believe me, I have tried to find a game that can be played without spending money, and I quit looking.

I am thoroughly embarrassed, shocked, dismayed, and disgusted by how much I have spent on games.  I lost my head some time ago, and it is past time I got myself back together again.  I turned off the last game this morning and will begin the slow addiction recovery process this morning; if I am grumpy, edgy, and bearish to be around, my apologies.  For the last couple of months, I have been overcoming sugar addictions that I think will kill me, gluten addictions that are harder than chocolate and tobacco combined, and I thought chocolate would kill me.  In the quest to lose weight and clean up my life to improve my diabetes, I am left with many questions about addictions and crutches.Question

I was speaking to a medical professional a month or two back and jokingly said:

Food for too long has been my comfort zone; I wonder what will take its place now that diabetes has ended food being the comfort blanket.”

Me and my big mouth!

For those going through addiction recovery for the more common drugs, alcohol, tobacco, sex, etc., know you are not alone.  I have been there for tobacco, now for sugar, chocolate, gluten, money, and food!  It never ceases to amaze me what humans will become addicted to, what we will use to find comfort in, what we wrap ourselves up in to find security and peace to silence the voices in our heads and a good night’s sleep.  I offer you the same hope I cling to, “We were born to succeed; we can do this!”

Wants and Needs

Robert Fulghum explained this one so well in one of his early books.  I will summarize his story but take the time to look up his story; you will laugh, HARD!  He is staffing a reception desk at a Dude Ranch Hotel on a night shift where he gets his meals included, but he has to pay for them from his salary.  The employee meals have been sauerkraut and sausages for a couple of weeks.  He is frustrated; he is mad; he wants to quit.  He reaches a boiling point.  He unloads one night on his relief an older gentleman, a WWII POW camp survivor (I think if I remember the story right).  Anyway, after listening to the rantings and ravings of a childish teenager, this older gentleman gives Mr. Fulghum a piece of advice, “you have to learn the difference between wants and needs.”

GearsI fully appreciate I struggle with this lesson.  I keep getting wants and needs confused.  Do I need a chocolate bar?  Do I want something to eat?  Do I want food?  Do I need food?  Much of my weight problem is trying to figure out wants versus needs.  Much of my mental state is wants versus needs and the confusion between what I want and what I need.  Going back to the games, do I really need a bucket of gems, or that shiny bottle of vitality?

While writing this section, the Grammarly word choices reminded me of another aspect of this conversation, words that confuse the wants versus needs selection cycle.  The English language continues to be a double-edged sword, sufficient to describe and to confuse in the same stroke.  Trying to figure out what I want and distinguishing between what I need has become clouded.  Why?  How?  I have learned that it does not matter when or where the clouding occurred, these happened, it is done; the job is to get them unclouded and get moving forward!

Goals

I do not know the original source.  I have heard several people make similar statements; I am not the initial source of the following thought.

If you have a dream, write it down.  Now you have an action item.  With that action item, give it a date you want to have it accomplished by.  Now you have a goal.  With that goal, set specific steps to achieve and milestones.  Now you have a plan.”

I would add a final thought.  Upon completion of each milestone and especially upon completion of the goal, CELEBRATE!  Celebrate failure, celebrate success.  Then the day after, hold an “After Action Review (AAR)” and review what was learned, pain points, the good, the bad, and the ugly.  Start anew!  Too often, we miss the celebrations, and we forget to hold the self-reflections, and in doing so, we do not bring a goal to a close, and we do not write down lessons learned.  Failure to learn lessons means we relive those lessons.  How very tragic!Exclamation Mark

To answer the inevitable question, yes.  I have a list of goals for the coming year.  No, I will not be sharing this list publicly.  Yes, the goals are written down.  Yes, I have an end date.  Yes, I look to have the goals completed in 365-days.  Mental therapy is useless if I do not apply the lessons in my own life!

© 2021 M. Dave Salisbury
All Rights Reserved
The images used herein were obtained in the public domain; this author holds no copyright to the images displayed.

Why it matters – The Answer

Andragogy - LEARNTelomeres are strings on the end of a DNA chain.  The longer the telomere string, the healthier and longer the cell lives.  The reverse is also true, shorten the telomere string, and death and sickness occur.  There are a ton of peer-reviewed resources that can explain, detail, and expound about telomeres; feel free to look them up; please accept for the moment the statement is true.  While I am not going much further into telomeres and DNA science, the fact that long telomere strings and living healthier and happier are important correlational pieces of data essential to the rest of this article.

Learning and having a purpose are two separate but conjoined variables essential to keep the telomere string long and the DNA healthy.  However, both purpose and learning are individual choices with physical health consequences.  Please note, these two choices are not a magic bullet to the fountain of youth, nor are they going to change a person’s health overnight.  Both take long hours of investment and require a lifestyle change.

Non Sequitur - Carpe DiemWe begin with some important history.  John Dewey was an American philosopher, psychologist, and educational reformer whose ideas have been influential in education and social reform. He was one of the most prominent American scholars in the first half of the twentieth century.  In the 1900s, Dewey established how free people and free societies are built; they are built upon education and literacy.  Dewey then changed education to halt literacy and started a ball of ignorance and government theft of freedoms to begin.  Your reading habits were carefully taught to you during your trip through K-12 government schools.  Unless you purposefully chose to read, you will generally possess a dislike for reading that was taught to you to keep you functionally illiterate, thus programmable to government propaganda.  Dewey’s plan succeeded far and above his wildest dreams.

With this understanding, when the topic of lifelong learning is discussed, the central point becomes formal education failed purposefully to teach; thus, one’s desire for learning must be an internal commitment — a personal appetite for books, knowledge, and a thirst for learning.  When discussing the life and health-changing aspects of learning, this is the point, what are you doing to learn something new every day?  What was the last book you read?  Did you enjoy it?  Would you recommend it?Calvin & Hobbes - Irony Hurts

K-12 education taught you that learning something new was somebody else’s responsibility; whereas, the truth is precisely the opposite.  What you choose to learn will have direct consequences upon your health, mental and physical.  Hence the need for purpose.  Many people can study aimlessly and never fully obtain the full mental and physical health promises because they lack a purpose, a reason, and a motivating reason to direct efforts.  For example, I met a retired Major of the US Air Force; he pursued his MBA because he needed it for promotion.  No other purpose, no reason other than his career, and no genuine interest.  That he topped out at Major and Retired less than his desired rank goal ruined him from learning anything else.  He sits at home, lacking a purpose and reason, miserable.  He has not touched a book to read in years, his TV is his link to the world, and he feels like a failure.  In remembering my friend, I often think to weep at what could have been.

Jack Sparrow's compass - Pirates of the Caribbean Wiki - The Unofficial Pirates of the Caribbean ...A purpose is all about intention, a goal for which one intends, cognitively, to achieve.  A burning passion, a deep hunger, a longing, purpose, as a word, has many synonyms, but the end goal is the same, “What is it you want most?”  One of the reasons I am such a fan of Pirates of the Caribbean is the compass held by Captain Jack Sparrow.  The compass works when the captain knows what he wants, sailing is easier, and progress is made.  Failure to understand what he wants, to know absolutely his purpose, and the journey fails, chaos abounds, and trouble ensues.

Because purpose inspires learning, and both purpose and learning are fundamental to your good mental and physical health, the following suggestions are here for your consideration.  However, they also come with a warning, genuine interest.  I have an interest in a lot of different topics.  Sometimes, I have so many books I am in the middle of my desk looks like a public library threw up!  However, I also have topics that I have less than zero interest in ever pursuing.  I have had to learn where my genuine interests lie, primarily through exploring.  No one can give you wisdom or tell you what your interests are.Bait & Switch 2

Funny story, I discovered I had no interest in art.  None!  Paintings, sculpture, drawing, nothing.  No comprehension, no interest, no desire, nothing!  I discovered this during my associate’s degree, where I was forced to take an art class.  Now, I come from a long line of painters, sculptors, artists in different mediums.  My wife draws, paints, and makes music as an outlet for her artistic abilities.  I can barely doodle and generally do not care to try.  I know what I like but cannot describe the why when it comes to art because I have no interest in the how.  Hence the warning, discover where your genuine interests lay and pursue them relentlessly!

      1. Explore to discover your interests. Public libraries are my best friend!  I have been in some public libraries to borrow baking pans and molds to create different stuff for cooking.  Get to know your public library as the launch point for discovering interests.
      2. Ever think you might like to pursue a degree in something. Why not contact your local community colleges and universities.  Auditing a class is a great way to check your interest levels without investing money.
      3. How do you know when you have found a hidden interest; the secret is in your enthusiasm! Do you cheer to be able to study that topic?  Guess what, you found an interest!  Explore that interest to the Nth degree.  I discovered an interest in anthropology, economics, sociology, and psychology through studying history.  I have always been enthused to learn history.  However, the extra information gleaned from economics, anthropology, sociology, and psychology has made my enthusiasm for history deeper, more enjoyable, and more meaningful.  Measure your enthusiasm, you can become enthused easily and quickly, or slowly and with difficulty, but your enthusiasm is the compass for your interest and purpose.
      4. Volunteer to work with kids! I do not care about the age of the children.  It doesn’t matter if that volunteering occurs through a religious or non-profit organization, kids ask questions, and in asking questions, you learn.  Create time to volunteer.
      5. On the topic of volunteering, spend time in a long-term care facility as a professional listener. I have spent some great days listening to people, I have learned a lot, and let me tell you, I always leave the experience grateful and enthused.  Memorize a joke as a conversation starter, and listen.
      6. Don’t stop! I cannot emphasize this principle enough.  Failure is part of discovery; not stopping is part of discovery.  Hence, do not stop trying, and in not stopping, you will discover… you!

Knowledge Check!My wife is a journal writer.  I blog — others in my family webcast.  The final suggestion in discovering purpose and learning, write down the experiences.  The good, the bad, the failures, the successes, and in writing or recording your thoughts, you will discover new talents and inspire someone else when you share your thoughts.  I learned this lesson from Robert Fulghum, the author, artist, preacher, and storyteller, who happened to write the book “Everything I need to know I learned in Kindergarten.”  Want a guide on this voyage of discovery; pick up some of his books, “Uh-Oh,” “It was on fire when I laid down on it,” “Maybe, Maybe Not,” and so many others to choose from.  Mr. Fulghum makes an excellent guide on a voyage of discovery; take along an expert!

© 2021 M. Dave Salisbury
All Rights Reserved
The images used herein were obtained in the public domain; this author holds no copyright to the images displayed.

 

NO MORE BS: COVID Mask Discrimination Policies and Your Health

Millstone of Designed IncompetenceThe Atlantic published an article well worth reading, “End the Hygiene Theater.”  To summarize, SARS-COV-2 (COVID-19’s official name) is an aerosol and does not survive in the outdoors or on surfaces.  Just like 99.9% of all viral infections.  Consider how much money the government mandates had wasted on power cleaning surfaces since August 2020 when the scientific peer-reviewed journals began publishing the science of aerosol viral fighting tips.

Angry Grizzly Bear15 April 2020 was a high watermark day for me; I was forced to go to the Sandra Day O’ Connor Federal Courthouse to fight three citations for not physically being able to wear a mask at the VA Hospital here in Phoenix.  My injury at the hands of the VA Police was not allowed as evidence; the policy that continues to hinder care at the VA Hospital was not allowed as evidence.  However, it was used frequently as an excuse, and my being erroneously declared a behavior problem at the VA was inadmissible as that is an internal policy of the VAMC.  The end result, I lost more money to pay the fines.

In the US Republic of America, you have the right and freedom to wear a mask if you choose. Suppose you desire that face diaper as a safety blanket, even though peer-reviewed science has found zero evidence that masks help; feel free to wear a mask.  Please understand that thousands of people cannot wear a mask due to medical conditions, medications, and other breathing problems, which means alternative health measures are needed.  Medical policies should never be written as one-size-fits-all.  The policies writers are discriminating and putting people’s health at risk.

ApathyAs my breathing has become more labored since my spinal injuries in 2002, at the hands of a First-Class Petty Officer, I have had to exercise more healthy options to keep myself safe.  I take vitamin supplements, including C & D, at both a medical professional’s request and my wife’s knowledge.  I drink tonic water, which has quinine in it, specifically the tonic water sold at Trader Joe’s, for it has no high-fructose corn syrup and less sugar than soda, so my diabetes does not take a hit.  I was told by my primary care provider, at the VA almost 10-years ago that quinine will help my nighttime leg cramps, it worked for me.

I am not a medical professional, and am not saying everyone will have the same benefits; the quinine in tonic water has helped me, and overtime I have experienced less sick time from common colds, flues, and other aerosol borne sicknesses.  Always discuss with your doctor the vitamins and drugs being taken, this is also your right and freedom!

Historically, quinine has been used as an anti-malarial drug, and is effective in calming muscle cramps, leg restlessness, and is a base ingredient in chloroquine and hydroxychloroquine.  “Use of chloroquine (tablets) shows favorable outcomes in humans infected with coronavirus including faster time to recovery and shorter hospital stay.  US CDC research shows that chloroquine also has strong potential as a prophylactic (preventative) measure against coronavirus.  Chloroquine is an inexpensive, globally available drug that has been in widespread human use since 1945 against malaria, autoimmune diseases, viruses, and various other conditions.”  Facts are coming from multiple peer-reviewed resources since 1950, including Dr. Fauci.

Angry Wet ChickenTo arrive at court, I had to walk more than ¼ of a mile from the closest parking spot to the 2nd floor mezzanine of the Federal Court House.  By the time I got through the US Marshall security buttress, I was completely out of breath, and the first words out of security’s mouth, “Where is your mask?”  I explained I have breathing problems, and they insisted I at least carry a mask to meet the “stringent judge mandated legal requirements for mask policies.”  Thankfully, they did not insist I wear the mask, as I would have become an emergency right then and there.

Leaving me with an incredible question, “How can the US Marshall’s in charge of security at a Federal Courthouse use common sense and keen observation and make executive decisions, but the VA Police on Federal Property cannot do the same?”

The answer to that question lies with the draconian leadership and the egos inherent in the VA.  Same Federal Policy regarding masks but applied with 180-degrees of separation.  The VA Police Officer who oversaw my asset forfeiture/remediation did not have a problem with my not wearing a mask the entire time we spoke.  We maintained 6’ of separation and conducted business like adults.  Yet, in the VAMC, this officer would have been under obligation first to arrest me, which always leads to me being injured, cite me, then kick me off the property.  All Federal Property, all handled by sworn legal officers possessing arrest authority, and we have two different outcomes.

Foghorn Leghorn - MedicationAs a point of reference, there are more than several hundred thousand people like me in America right now who have breathing conditions that preclude wearing a mask for personal health and safety.  Polio victims with lung scarring are especially susceptible to COVID and should not wear a mask.  I know veterans who are missing a lung, who struggle to breathe, they cannot access the VA for medical care; this is mask discrimination!  I know cancer patients who, due to the drugs and cancer, cannot wear a mask and cannot access the VA for cancer treatment; this is mask discrimination.  I am one of several thousand people on a steroid to help breathing problems, where a mask is warned against wearing for physical safety and personal health.  However, I am still denied VA Medical Care over the mask policy.  The list of medical conditions and breathing issues is endless. Still, the policy from the Federal VA Director’s office, supposedly, does not come with a line, “except for those with approved medical conditions.”  I claim allegedly, as I have yet to receive a copy of this mask mandate policy or find a copy anywhere online.  I have even gone so far as to use an FOIA request for the policy and never have received a response.

I asked a supervisor about the policy at the VAMC and was pointed to a marketing sign.  I asked a hospital director, in fact, the patient advocate director, and was told there is no official policy.  Because that would require writing things down, and the VA refuses to document anything for fear of reprisal and recrimination.  Also, a topic I have covered ad nauseam and ad infinitum in these articles to no avail, as an excuse for designed incompetence.

Never Give Up!Ask yourself this question, “Who is the primary person responsible for my health, myself, the media, the insurance companies, or the government?”  For how you answer that question will determine how you approach situations where your health is jeopardized.  We have programmable vaccines being passed off as a cure-all for a virus that makes up the common cold, yet people are still catching the common cold and testing negative for COVID.  We have had flu vaccines around since the 1930s, with mass vaccination campaigns since 1945; yet until COVID came along, we still had people dying from the flu every year!  By the way, an interesting fact, no one has caught the flu since February 2020; do you believe the COVID testing works?

America has witnessed years when the flu guessers guessed the wrong flu variant strain, and the flu vaccine people got was 100% ineffective.  Yet magically, this COVID vaccine comes along to end all those problems without long-term testing and in-depth research, and how many are lining up to get their COVID shot?  After getting the COVID jab, how many still are forced to live under COVID mandates?  See, the problem is not COVID; the problem is who controls your health decisions, the government, the media, the insurance companies, or you?

Non Sequitur - DecisionsThe discrimination we have been told all through school is “bad,” but the VAMC can mask discriminate against the population they are duty-bound to serve, and there are no legal consequences; where are the lawyers?  We have people who have been and are suffering from COVID-related vaccine sicknesses who lost their legal rights to sue the pharmacological manufacturer; where are the lawyers?  I would think the ACLU would be head over heels angry at this blatant abuse of people’s rights, except they are silent on these issues.  We have hundreds of thousands of veterans who cannot access their medical center, their doctors, and so forth due to a policy that isn’t a policy and are dying; where are the lawyers?

Dont Tread On MeWho controls your healthcare choices, you or the government?  I know my answer!

Reference

Sturrock, B. R., & Chevassut, T. J. (2020). Chloroquine and COVID-19–a potential game-changer? Clinical Medicine, 20(3), 278.

Todaro, J. M., and Rigano Esq, G. J. An Effective Treatment for Coronavirus (COVID-19). In consultation with Stanford University School of Medicine, UAB School of Medicine, and National Academy of Sciences researchers. Retrieved from: https://docs.google.com/document/d/e/2PACX-1vR1adodKPhWalV9djnerI2x_v1LGgGyhZZxpl0O5r-ZNyDdagqFq1rTCxXBqaeicfxgvypDOqKCZVyV/pub (Google is blocking access to this information)

© 2021 M. Dave Salisbury
All Rights Reserved
The images used herein were obtained in the public domain; this author holds no copyright to the images displayed.