Depression – DNC-Consulting

“That’s Crazy!!!” – More Chronicles From the VA Chapter 3

Bobblehead Doll It is no secret I am on several prescription medications. I take these under strict medical advice, and three of these prescriptions regard mental health improvements. However, my prescription reasons were subtly shifted because Phoenix’s last two primary care providers did not listen to the patient. Since the El Paso primary care physicians appear to be utterly incapable of even attempting to listen, I have now been without a mental health prescription for an entire week. This is called bureaucratic cold-turkey prescription stoppage!

Not the first time this has happened, especially for this particular medication, a serotonin blocker. Here’s the rub, the physical and mental withdrawal symptoms of cold turkeying the drug; includes, but is not limited to, the following symptoms, of which I have ALL of the problems!

- - Nightmares
  - Suicidal Ideation/Thoughts/Visions
  - Headaches
  - Heart Palpitations, radiating chest pain
  - Anxiety
  - Depressions
  - Mood Swings
  - Irritability
  - Tinglings and Prickling sensations of the skin
  - “Brain Saps”/”Brain Shivers”/Spaced-Out Zombie Spells
  - Fatigue
  - Dry Mouth
  - Insomnia and Sleepiness – Which is a major whiplash feeling!
  - Pain and neurological events in every part of my body!
  - … and more… Much… Much… More!

I have been without this medication due to bureaucratic stupidity for several days in the past due to pharmacy issues. But, this is now the longest I have been without this medication since getting prescribed this medication. I wish, like anything, I had known some of these withdrawal symptoms before I went to the ER earlier this week for pain and neurological problems; I would have raised the refill issues as part of the ER visit. I went online looking for other people’s experiences; I want some medical advice before continuing this medication!!!

PACT_model I am a root cause kind of person; why do I bring this up? I have had three primary care providers since arriving in the El Paso VAHCS in May 2021. None of them have gotten any of the medications correct due to a blatant refusal to LISTEN to the patient with the INTENT to understand! Nurses with VA-provided primary care providers are expected to communicate with patients between 24 and 72 hours post any ER visit. Since moving to Las Cruces, I have visited the ER twice and have not spoken to the nurse yet!

I have initiated the conversation with the nurse through phone and secure messaging, and the nurse has refused to engage. Through secure messaging, I am advised, “Secure messaging is not the place to triage a patient, and no question can be answered as this requires triage of a patient.” No direct phone contact is possible with the clinic. One must call, get routed to a call center, leave a message, and then hope the clinic calls you back sometime before you die! Don’t forget; I am the same patient told, “The clinic will not see you in person because you “WILL NOT” wear a mask.” Completely refusing to understand, accept, and believe that I cannot wear a mask due to medically documented (by the VA medical providers, which medical records they possess) reasons. Best of all, the veteran is then sent letters and marketing materials urging the veteran to use secure messaging through “MyHealtheVet as a safe and secure way to access your medical team and get your questions and concerns addressed by your PACT team!” If the VA were a mental health patient, they would have schizophrenia and at least a dual-personality.

PACT 1 Snide, rude, and disrespectful staff, all made possible by, supported through, and legally accepted under federal government fiat. Do you realize that the nurse not doing their job will have any number of valid and acceptable excuses, and these excuses are accepted because of designed intentional incompetence allowed under federal employment laws, regulations, and directives, established by and supported through Congressional oversight? In Disney’s “Princess Diaries 2: Royal Engagement,” Viscount Mayberry has a line,

“Your staff is incompetent and unreliable!”

The VA is incompetent and unreliable, and the victims are the veterans and their families. We are talking about dangerous drugs, forced addictions, and then the ineptitude of incompetent and irresponsible bureaucrats who refuse to do their jobs in a timely and responsible manner. But do not take my word for it. Let’s review what a watchdog organization, the Department of Veterans Affairs (VA) – Office of Inspector General (VA-OIG), has to say on this matter.

VA 3

Tracy McNeil, of Raeford, North Carolina, was sentenced to one year and one day in prison and ordered to pay $90,003 in restitution for committing wire fraud involving an elderly veteran in her care. From February 2015 to February 2017, McNeil fraudulently obtained benefits from the VA and the Office of Personnel Management by executing a power of attorney over a disabled veteran who served in the Army and worked for the US Postal Service. The investigation revealed that McNeill arranged for the victim, who had dementia, to move into her home in February 2015 and then directed the VA and OPM to deposit the veteran’s benefits into her bank account. Between April 2015 and December 2016, the VA deposited $11,151, and OPM deposited $61,318 into McNeil’s account. Further, OPM disbursed the veteran’s life insurance for $17,533 to McNeil. Financial analysis showed that most of the funds were spent on McNeill’s expenses, including rent, utilities, credit card payments, and personal purchases.

VA 3

Strock Contracting, Inc., of Cheektowaga, New York, has agreed to enter into a consent judgment with the United States for $4.7 million to resolve claims that Strock violated the False Claims Act. The United States filed an action in federal court alleging that Strock Contracting profited financially after fraudulently obtaining federal contracts intended to benefit service-disabled veterans. The United States alleged the company, which was not owned or controlled by a veteran, recruited a service-disabled veteran to create a pass-through company, known as Veterans Enterprises Company, Inc. (VECO), which the Strock Contracting its owner, Lee Strock, controlled. The company allegedly directed VECO to submit false eligibility certifications to the government, obtaining substantial profits on numerous federal contracts.
- - - Where are the VA Employees who should know what “fake eligibility certificates” look like?
    - Where are the supervisors who should have been providing training?
    - Where are the Congressional oversight teams in holding the VA accountable?

VA 3

- William Rich, of Windsor Mill, Maryland, was arrested for allegedly obtaining more than $1 million in veterans and Social Security Administration disability benefits by falsely claiming that he had paraplegia. Allegedly, Rich misrepresented his physical condition in VA disability compensation claims, in communications with the VA, and during medical examinations in pursuit of VA disability benefits. While serving in Iraq in 2005, Rich sustained injuries that resulted in the loss of use of both lower extremities. However, approximately six weeks after his injuries, he made substantial progress toward recovery and was no longer paralyzed. Later records show the VA rated him one hundred percent disabled following an examination in 2007. The examining physician noted that he did not have access to Rich’s complete claims file, so he did not review Rich’s medical history or observe the earlier report. In 2018, the VA OIG conducted an audit of specific claims and learned of conduct by Rich inconsistent with his purported condition. Over the next two years, VA OIG special agents conducted surveillance. They observed Rich walking, going up and downstairs, entering and exiting vehicles, lifting, bending, and carrying items—all without visible limitation or assistance of a medical device, including a wheelchair [emphasis mine].
  - - OK, let me be clear, I am glad this veteran got better; I do not in any way condone theft. But, where is the VA in being culpable for FAILURE to do their job correctly?
    - Will the doctor who failed to do their job be held liable for the malpractice performed?

VA 3

- William H. Precht, of Kent, Ohio, was sentenced to 37 months imprisonment and ordered to pay $1.25 million in restitution after pleading guilty to theft of government property and participating in a bribery and kickback scheme. In October 2010, Precht registered a purported vendor, a company he controlled, as a small disadvantaged business and veteran-owned small business in the VA vendor system. He then used his VA purchase card and other employee cards to purchase over $1 million in alleged medical supplies from the vendor. In addition, from May 2015 through January 2019, he conspired with Robert A. Vitale, a medical sales representative for multiple companies that conducted business with the medical center, to devise a scheme in which Precht would receive kickbacks and other items of value in exchange for steering VA business and other monetary awards to Vitale.

Speaking of staff being “incompetent and unreliable,” did you know that the VBA is using “COVID-19” as an excuse for being backlogged in cases, AGAIN? Did you know that COVID-19 was so powerful that it caused the VA to fall 200,000+ cases behind, in an inventory of 600,000+ cases requiring decisioning, with 70,000+ needing additional review for entitlement, and needs to hire 2,000+ new employees to help correct the problem? Since the VBA continues to fail in staff training, exactly how will hiring new employees help? Honest question! With the current staff rated as incompetent and unreliable, not by me only, but by the VA-OIG who has regularly taken these issues and more to Congress asking for additional scrutiny and assistance in improving the VBA, VHA, and National Cemetery specifically and the VA collectively; what exactly can new employees do? VA 3

The VHA cannot plan construction projects and put planned maintenance into proper categories to execute maintenance tasks correctly. Congress refuses to scrutinize budgets and fiscal compliance for just maintenance of facilities. How in the world can anyone expect more when the VA cannot even hit the basics of planned maintenance tasks? I can; I do!

I-Care When the VA publishes marketing materials claiming they set standards for excellence and lead the industry, I want them to prove their competence and abilities! Right now, their failures scream louder than the voices in their own ears, and they refuse to listen to anyone, and I am not happy! You, the taxpayer, should not accept the performance of ANY government agency, including the entire legislative, judicial, and executive branches of government at the local, county, state, and federal levels, until they correct their behaviors! It is time to end the charade and put paid to this contemptible behavior and abuse!

© 2021 M. Dave Salisbury
All Rights Reserved
The images used herein were obtained in the public domain; this author holds no copyright to the images displayed.

Contentious Voices – Exerting Control

A colleague of mine mentioned something in passing that has me thinking about the contentious voices surrounding our lives. Consider with me for a moment; when the last time you heard just the news was? No commentary, no hidden bias, no reporting for emotional reaction, simply a description of the events of the day, news? I cannot remember when I last heard a news report. It seems that to get the local news, I have to question the motives on the stories, compare news broadcasts for opinions and biases, tune into three or four different radio stations and compare them to the TV, and those to the newspapers, and even then, 90% of what is reported still has to be discounted.

My colleague mentioned that the efforts of contentious voices are to exert emotional control over the audience, for if the audience is emotionally controlled, they are physically controlled. If they are physically controlled, they can be bent, shaped, and molded into weapons of self-destruction for the entertainment of those controlling the contentious voices. This insight has me thinking—self-destruction through contentious voices exerting control, all through unbridled emotional understanding.

When emotional intelligence was first coming out, feel free to read the early papers and books on this topic if you doubt what I am reporting. Emotional intelligence was declared as the ability to read the emotions in a room and then control the people through their emotions. For which I have adamantly opposed emotional intelligence as a concept since inception. I have always felt that trying to control others through their emotions is wrong, in poor taste, and can easily backfire when those being controlled wake up and realize what has been happening to them. Yet, emotional intelligence has grown as a concept, has broadened in scope, and no one is asking why anymore. Well, I am, and so are a few others, but the media is working hard to keep us silenced and sidelined as “aluminum hat-wearing non-conformists.”

Yet, contentious voices continue to prey upon people’s emotions nightly and call this “learned commentary,” “democracy dying in darkness,” “in-depth reporting,” and “fair and balanced news,” among many other things. Republicans against Democrats, Liberals against conservatives, eco-Nazis from both extremes of the planet is going to hell debate, and the list of contentious voices is long and formidable. Yet, they all have the same playbook, use emotional hooks, sink the emotional hook deeply, and keep pulling that emotional hook every time a person tries to think for themselves.

Well, I would see you escape the hook, wake up mentally, and arise as a powerful individual. Capable of independent thought and able to reason and think using your own instinct, talents, skills, and innate reasoning. I am not making a plea to your emotions, and if you ever think I am playing to your emotions, feel free to call me out! I am not here to enslave your mind, but to free your soul and empower your spirit, to support your goodness, and justify you being the free-thinking person you already are!

Thus, the following reminders regarding emotions. These are not my thoughts; they originate from Robert Solomon’s incredible book “Not Passion’s Slave: Emotions and Choice,” which you can purchase from any reputable bookseller for a minimal fee or find in a local library. If you are close to New Mexico, send me an email to lend you my copy.

Solomon begins his book with a quote from Jean-Paul Sartre:
- “For the idea which I have never ceased to develop is that in the end, one is always responsible for what is made of one. Even if one can do nothing else besides assume this responsibility. For I believe that a man can always make something out of what is made of him. This is the limit I would today accord to freedom: the small movement which makes of a totally conditioned social being someone who does not render back completely what his conditions has given him.”
“Emotions involve social narratives as well as physical responses, and an analysis of emotions is an account of our way of being-in-the-world.”
- Emotions are not occurrences and do not happen to us.
  - “Emotions are rational and purposive rather than irrational and disruptive, are very much like actions, and that we choose an emotion much as we choose a course of action.”
- Emotions are intentional: that is, emotions are “about” something.
  - All emotions are ultimately “about” the world and never simply “about” something particular.
  - Feelings do not have “directions.” The relationship between my being angry and what I am angry about is not contingent between a feeling and an object.
- Emotions change with our opinions, and so are “rational” in a very important sense.
  - But the rationality of the emotion is time-sensitive, socially sensitive, and environmentally contingent. Unless our societal makeup allows this emotional crossover, emotions cannot often cross between social situations, peer groups, and environments.
  - The cause of an emotion is a function in a certain kind of explanation.
    - Contentious voices know this as a truth and use their contention to drive the emotional functionality of the arguments to spur emotional growth to your detriment!
  - The line between emotions and beliefs is often negligible and non-existent.
    - Another truth contentious voices use to spur emotional hooking in the audience to the audience’s detriment and destruction.
  - Emotions are a normative judgment.
    - We decide the correctness of emoting, based upon the social, environmental, and peer aspects at the time the information is provided.
    - Emotions are cognitive judgments of socially wired animals (humans) who use the lightning reflexes of the brain to make these judgments for personal benefits in a social situation, advancing peer associations, or to survive in a specific environment.
    - Emotions change with our knowledge of the causes of those emotions.

On this last point, consider Joe Biden and his words to different audiences on the campaign trail. To one audience, he pledged to put oil company officers in jail for unspecified environmental crimes. To another audience, he promised not to kill coal. Both declarations were later denounced as verbal gaffes, miss spoken words taken out of a larger context, and phrases that did not mean anything on the campaign trail. Yet, the words fit the emotion being witnessed, and the crowd forming the environment and peer group being addressed. All politicians do this, and it is referred to as “politicking” or “playing to the audience’s emotions.”

Finally, consider something with me, a thought, those controlling the contentious voices believe you, the audience, their slaves, for they can control your emotions, like 2-year-olds control play-dough. Are you a slave? Will you master your emotional judgments to protect yourself and your family? The choice is yours, and yours alone to make. All I can do is offer information and ask for your consideration. But I will make a promise; if you refuse to master your emotions, you will be destroyed by the contentious voices clamoring for your attention. These breeders of contention will pull you apart emotionally, creating depression, anxiety, suicidal ideation, and other self-destruction options.

Those terrorists rioting over the spring and summer of 2020 were pawns and self-destructive actors to the contentious voices. We are all living in a time where social influencers play the most extensive role in the lives of people than ever before, and they can play this role because we have unbridled our emotions and refuse to believe that emotions are a choice, a judgment, and a tool for social integration. While the masses are not taught these things, those controlling the contentious voices know these truths, but they also practice hiding this information to destroy the groups they enslave. Please, free yourself from bondage, take control of your emotions, and never allow anyone to control them ever again!

© 2021 M. Dave Salisbury
All Rights Reserved
The images used herein were obtained in the public domain; this author holds no copyright to the images displayed.

Moral Distress IS a Leadership Problem – More Shameful VA Chronicles!

Survived the VA A surprise occurred in this week’s Department of Veterans Affairs – Office of Inspector General (VA-OIG) reports; the Boise VAMC in Idaho performed well in their comprehensive healthcare inspection (CHIp). Even though 10 recommendations were left, the VAMC as a whole is performing above average, with no significant complaints found by the VA-OIG. Congratulations to the Boise VAMC!

VA 3 Let me stress something; leadership is the reason why a VA Healthcare System (VAHCS) or VA Medical Center (VAMC) performs well or poorly! Yet, too often, the leadership IS the root cause of the problems in a VAHCS or VAMC. The Boise VAMC just proved this point precisely; are any Department of Veterans Affairs (VA) leaders in Washington DC paying any attention?

The VA-OIG performed a CHIp in Portland VAHCS and found moral distress in the employees, again! This means that the Eastern end of the state is receiving better care than the western end of Oregon State! Yet another VAHCS or VAMC with employees feeling morally distressed by the commands and directives of their leadership in how they treat veteran patients! The VA-OIG report makes everything sound like rainbows and lollipops at the Portland VAHCS, but if employees feel “morally distressed,” there are problems, just not those included in the CHIp scope! VA 3

Where problems outside the scope of an investigation are concerned, the following is GREAT NEWS!

“Robert Seifert, 63, of Utica, New York, pleaded guilty to making telephonic threats to Albany Stratton VA Medical Center employees. Seifert, who has been convicted twice before of threatening VA employees, admitted that on 14 January 2021, he made three calls to employees for no reason other than to harass and threaten them.”

I am going to repeat it, only for emphasis, “Leave the families out of your anger!” Never, EVER, attack, threaten, or speak against the families. They are OFF LIMITS! I become very frustrated with the VA Leadership, but violence is not the answer, and threatening families is repulsive and counterproductive! Seifert is scheduled for sentencing on 06 October 2021; may the judge throw the book at him, for this is his third conviction for threatening families of VA Employees. VA 3

On the topic of frustrating leadership who need to lose their jobs and reimburse the government for all wages, the following VA-OIG report is the epitome of failed leadership in action!

“The VA’s Office of National Veterans Sports Programs and Special Events (NVSPSE) granted $47 million to organizations with experience in managing adaptive sports programs from fiscal year (FY) 2017 to FY 2020. … The VA-OIG found that the NVSPSE was not effectively managing the program. The NVSPSE’s director had not established adequate internal controls, including developing standard operating procedures for managing adaptive sports grants. As a result, the NVSPSE could not effectively evaluate risks from grant recipients, did not reimburse some recipients’ expenses on time, did not always close out grants on time, and did not appropriately authorize extensions for using funds. By not closing out grants on time, the NVSPSE failed to free up about $346,000 that could have been used for other purposes. It also improperly allowed recipients to spend $328,000 in FY 2017 appropriations outside the approved period and improperly reimbursed 19 recipients a total of about $247,000.”

The VA-OIG recognizes that these failures to audit and control the adaptive sports program properly potentially violate both the Purpose Statute and the Antideficiency Act, federal laws with direct consequences for Federal Employees. I am taking bets. Will anything come out of the director being referred to the lawyers; I doubt any action will ever be taken! That’s not just my cynicism speaking; that is the experience in watching directors at the VA skate accountability and responsibility better than gold-winning Olympic figure skaters. VA 3

In reporting the following VA-OIG report, do not rationalize that every suicidal person will eventually find a way or means to commit suicide. I ask you do not think this for two reasons: one, it is a lie lazy people tell themselves to disregard the act; two, helping people with suicide ideation is not cut and dried textbook medicine. Assisting people with suicide ideation takes time, effort, getting to know the person, and a lot of interlocking care from professionals.

“The patient, who was over 70 years old at the time of death, had diagnoses that included post-traumatic stress disorder and major depression. After approximately 15 years of care at a California VA facility, the patient transferred care to the Las Vegas facility in summer 2019. The VA-OIG substantiated that the patient died by suicide from a VA resident mental health clinic on the day of discharge. The emergency department social worker documented an incomplete comprehensive evaluation. The suicide prevention team did not assign the patient a high risk for suicide patient record flag despite the patient’s stressors and history of suicide behaviors. Staff did not adequately assess the patient’s substance use, incorporate relevant history into the treatment plan, or address the patient’s change in demeanor and concerning statements. The discharge safety plan had not been modified for approximately eight months despite significant life changes. Leaders had not established a mental health treatment coordinator (MHTC) policy. Staff assigned the patient an MHTC at the patient’s tenth visit and four MHTCs over nine months. Staff did not coordinate care with a geropsychologist, with whom the patient had nine appointments. Leaders did not effectively address the patient’s expressed complaints. The VA-OIG substantiated that leaders did not conduct an institutional disclosure” [emphasis mine].

The last sentence is the dead giveaway that the leadership knew there were problems and designed processes intentionally to have an excuse when a patient died! This veteran was suffering to a great degree, and I hope that with his passing, his family and friends can find peace in the knowledge that the veteran is now pain-free. But, the VA leadership should be held legally responsible for this death, they failed this patient, and the world is worse for the veteran’s passing. VA 3

Suicides are hard on family, friends, communities; suicides at any age are the ultimate declaration that failure occurred, the pain was missed, and the medical community and support systems failed. Survivors often feel a great degree of guilt and carry that guilt to their graves. But, when medical providers go out of their way to hide the problems, refusing to document, and declare, it means that the medical community had written the patient off as too costly to save. Who speaks for the loss of intelligence and potential of the failed patient; I do! I-Care

I will continue to speak to the failures of the VA to provide the care they promised, and demand leaders are held accountable and responsible. This was preventable, and the leadership must be held accountable if the system is to be changed! This veteran did not have to die by his own hand, and the medical community at the VA in Southern Nevada HCS, located in Las Vegas, should be ashamed!

Follow this link if you would like to see a recap, with links, to the shenanigans reported by the VA-OIG in June. June 2021 has been a month of incredible and horrendous behavior documented by the VA-OIG of the leadership failures at the VA. The elected leaders of America either need to begin scrutinizing the VA more closely or vacate office. There is no excuse for the continued irrational and detestable behavior at the VA. VA 3

The last two items are testimony recorded before a Senate and a House of Representatives Committee. Statement of deputy inspector general David Case Office of Inspector General, Department of Veterans Affairs before the US Senate Committee on veterans’ affairs hearing on VA electronic health records: modernization and the path ahead 14 July 2021. Statement of Leigh Ann Searight deputy assistant inspector general for audits and evaluations Department of Veterans Affairs – Office of Inspector General before the subcommittee on oversight and investigations committee on Veterans’ Affairs US House of Representatives hearing on modernizing the VA police force: Ensuring accountability 13 July 2021. Frankly, both statements are pure vanilla because the subcommittees refused to act, which was known before making the statement and the hearings. Hence, why should the VA-OIG prepare action plans if the Senate and House will not take action?

Knowledge Check! Repeating, only for emphasis, “Until the US Legislative Branch will do their jobs, and scrutinize the Executive Branch with the intent to demand accountability, no single government agency will ever change.” Want to help veterans? Contact your elected representatives and send them these articles, demanding they take action in support of legislation and scrutinization, demanding accountability and responsibility of government employees who are currently active in refusing to change! Want to help veterans? Share these stories far and wide. Everyone should know what the VA is doing and realize that every government agency from the city to the President is employing tactics to steal liberty, rob freedom, and murder veterans!

© 2021 M. Dave Salisbury
All Rights Reserved
The images used herein were obtained in the public domain; this author holds no copyright to the images displayed.

The Proper and Improper Role of Government: Chapter 4 – Tax Freedom Day – Do you know why this is important?

Working Dollar In 2019, Tax Freedom Day was 16 April 2019. For those not in the loop, Tax Freedom Day is the day all Federal, State, County, and Local taxes are paid from your paycheck. This date gets further into the new year every year, and with the amount of inflation seen since 16 April 2019, you can bet that Tax Freedom Day will shortly be in the middle of May or July.

What is Paper Money?

Dr. Clarence Carson wrote an article about paper money and the US Constitution, quoted heavily below. Paper Money, “… Paper that was intended to circulate as money but was not redeemable in gold and silver was technically described as bills of credit at the time of the Continental Congress and writing of the US Constitution and US Bill of Rights. The description was (and is) apt. Such Paper is a device for expanding the credit of the issuer.” The credit of the issuer is improved, not the benefit of those forced to use the Paper as credit. Hence, the US Government, to improve its credit, began printing money, and the problems in American Economics took off like a rocket sled on greased rails! Plato 2

Paper Money only has value when the person holding that Paper has confidence in the government printing that money. In every nation across the globe, the only thing keeping value in the paper currency is confidence in the government by citizens paying taxes. Hence, the problems with depressions, the confidence in value are shaken, and the holders of Paper Money become restless and lack confidence that their money is valuable. Bills of credit, Paper Money conveying the value of debt have been around for a long time, as discussed in a previous article on money. Why did the USSR fall; the currency had been worthless for years, and when the citizens had finally had enough, the government fell apart. A fitting tribute and pattern to be heeded from history if we, the government owners, cannot get the government to cease and desist forthwith!

Government and Paper Money

The US Constitution, as originally written, forbids the US Government from printing paper money why; because of how fast the government abuses this power, creating inflation. The Continental Congress was well aware of government abuses with Paper Money, thus restricting the Federal Government to coinage and tying the value to the gold standard. Inflation is nothing more than a hidden tax, where the government controls how much value your money is worth. Every person using US Dollars to make a purchase pays this tax. Thus, by the time a consumable product has been paid for in a store, that tax, inflation, has been paid multiple times, and the consumer is always worse for every point of inflation the government allows.

Irony Did you know that the Federal Government allows 2% inflation every year as a “target?” Consider this for a moment; the government wants your money and calls this tax a “good thing” for the economy. Thus, your prices for everything increase 2% or $.02 every year because the government wants it to. The 2% devaluation of your money is part of the Federal Reserves’ “Dual-Mandate” to achieve 100% employment and price stability. Do you see any logic in making money less valuable as a means to improve employment and stabilize prices? I don’t! Now, consider this, inflation has hit a this year (2021) and has not stopped climbing. Worse, inflation is expected to continue to grow as the government prints more Paper Money, which will eventually end in a depression preceded by massive deflation of the value of the US Dollar. Keep in mind; inflation has become a global problem, as the majority of governments spent money they did not have during the pandemic. Imagine lemmings racing for a fiscal cliff.

Lemmings 5 Josiah Quincy wrote George Washington “that there never was a paper pound, a paper dollar, or a paper promise of any kind, that ever yet obtained a general currency but by force or fraud, generally by both.” Yet, Congress still refuses to learn the lessons taught during the Continental Currency. Debts, runaway inflation, legal enforcement to demand paper money be accepted, all of these lessons were experienced by the Founding Fathers, with Rhode Island being the Continental equivalent of California for bad fiscal policy and idiotic fiscal enforcement. Tax Scheme 2

The founding fathers met during an economic period of deflation, which quickly became a severe depression caused by states issuing paper money that was useless. The founders “hoped to erect a system that would endure, and to do that, they wished to guard against the kind of fiscal adventures that produced both unpleasant economic consequences and political turmoil. Paper Money was reckoned to be one of these.” Paper Money, without the backing of silver and gold, has led to speculation, inflation, deflation, cycles of economic depression, and Congress essentially stole the right to print paper money and borrow from the citizens unconstitutionally! This cannot be stressed enough; there is a direct causal relationship between Congressional action, Executive Orders, and the economic problems America is suffering, including the bondage of debts insurmountable and the abuse of tax schemes! All of which were powers strictly limited in the US Constitution because the founders knew the government would abuse the power of Paper Money! Bait & Switch 2

History shows that when paper money was discussed, the states overwhelming voted to remove the power to print money from the US Government, seeing this as the best method for long-term economic success in America. “The vote was overwhelmingly in favor of removing the authority of the United States to emit bills of credit. The delegates voted by state, and 9 states voted in favor of the motion while only 2 opposed it. (New York delegates were not in attendance, and Rhode Island, of course, sent none.) It is a reasonable inference from the discussion that the delegates believed that by voting to strike out the words, (from the Articles of Confederation, which made up the bulk of the US Constitution), they had removed the power from the government to emit bills of credit.” It is important to note that allowing states to issue bills of credit, print their own money, or stamp coinage was also forbidden. To avoid the economic crisis, the founding fathers were in the middle of when framing the US Constitution and the US Bill of Rights from the Articles of Confederation. How many problems, and how much lower would your taxes be if the Federal and State governments had simply followed the law instead of stealing rights and powers from the governed?

Facts About Tax Freedom Day

IRS Please note, the federal deficit, state deficits, pension crisis, student loan debt crisis, and interest are not included in the numbers quoted below. The following information comes directly from the Tax Foundation (linked above):

- - Tax Freedom Day is a significant date for taxpayers and lawmakers because it represents how long Americans as a whole have to work to pay the nation’s tax burden.
  - This year, Tax Freedom Day falls on 16 April or 105 days into the year.
  - In 2019, Americans will pay $3.4 trillion in federal taxes and $1.8 trillion in state and local taxes for a total bill of over $5.2 trillion, or 29 percent of the nation’s income.
  - Americans will collectively spend more on taxes in 2019 than they will on food, clothing, and housing combined.
  - If you include annual federal borrowing, representing future taxes owed (interest on the debt), Tax Freedom Day would occur 22 days later, 8 May.
  - Tax Freedom Day in 2018 and 2019 was five days earlier than it was in 2017, primarily due to the recent federal tax law, the Tax Cuts, and Jobs Act.
  - From 1930 to at least 1995, Tax Freedom Day has taken 1.27 days longer per year to reach. – I do not have an updated reference for this information since 1995.
  - In 2019, on average, it took:
    - - 42 days to pay the income taxes
        
        26 days to pay payroll taxes
        
        15 days to pay sales and excise taxes, not including surcharges and government fees for services
        
        11 days for property taxes – states control this, some municipalities, it took a lot longer
        
        5 days for Corporate Income Taxes
        
        6 Days for other taxes that always get passed along to the consumer.

Tax Burden I have read economic reports from noted minds in economics that claim had the dollar not been loosed from the ties to the gold standard, America could not have produced the tools needed to win WWII. To which I continue to claim, as Colonel Potter from M*A*S*H so aptly stated, “HORSE HOCKEY! and BULL COOKIES!” Having Congress issuing massive letters of credit, borrowing tremendous sums of money, and the economic fallout remains a millstone about the financial neck of this country. How much longer will Americans pay for debts created during WWII? What about the ever-increasing debt burden and interest that is driving prices and taxes ever upwards?

Knowledge Check! The US Government has acted improperly since establishing the Department of the Treasury and the Internal Revenue Service. Not just improperly but illegally under the US Constitution as drafted. Illegally, immorally, and unethically towards the founders, and distorted the intent of the US Constitution to protect America from runaway government debt and inflation/deflation/depression cycles common when issuing Paper Money. This is the utter truth, and until this problem is rectified, removing paper money is the right thing to do, even if it means some financial hardship! America can survive financial difficulty; we cannot survive the bondage of runaway debt, interest that sucks all the GDP, and the socialism projects being paid for by tax dollars to buy votes from envious people looking for “equality and fairness.”

© 2021 M. Dave Salisbury
All Rights Reserved
The images used herein were obtained in the public domain; this author holds no copyright to the images displayed.

Monk and Mental Health

Tony Shalhoub played the defective detective in the police drama “Monk” from 2002 to 2009. Monk is obsessive-compulsive and has a list of 312 prioritized fears and phobias. But, as the main character, everyone is expected to see and find his mental health challenges somewhat humorous. However, I like the show Monk for another reason, all the other mental health issues swimming around Monk that nobody understands or even recognizes due to Monk’s fears and phobias being so over the top.

Monk started a mental health conversation in America, reflecting that even those with mental health issues can be productive members of society if given a chance. For example, Captain Stottlemeyer, for the majority of the show’s run, has anger issues, and yet he is considered capable and competent as a Police Captain. Lieutenant Disher struggles with his identity as a person and his value to the organization. The supporting character’s mental health problems create the drama. Monk provides comedy and allows the supporting characters to be accepted for their mental health issues, which is essential in this discussion.

TV Reviews - TV Liveblogging: Some Episode Of Monk - Kittysneezes Sharona struggled with being a mother, her boss was driving her crazy, and her mental health issues stemmed from both her boss and her nursing responsibility. Sharona plays a problematic role; does she provide nursing care for Monk or provide living assistance as a counselor? Concluding that stress can be a mental health issue when taken to extremes. Natalie Teager struggled with loneliness and a desire to be her own person outside of her family. Both mental health challenges that many people struggle with silently. Other supporting characters had substance abuse issues stemming from mental health concerns and personal choices, thus Monk’s subtlety and genius.

When Sharona, his nurse, leaves the show, Natalie Teager provides a lesson on mental health, the difference between coddling and helping a person with mental health problems. Sharona, for all her care and concern, never saw Monk as capable without assistance. Natalie Teager saw Monk as competent but needing some assistance. The difference is subtle but very real. Monk’s behaviors and mental health problems lessen when Natalie Teager enters the show, and the story becomes richer.

Perception vs. Reality in Care Support

Are you weak to admit you have a mental health problem? Per society, not as much anymore. Per yourself, who knows. Perception versus reality is critical in the person with mental health concerns and in the care-providing staff surrounding that person. Now, I suffer from PTSD, Anxiety, and Depression, as mental health concerns; but, I thank God for my support (spouse) and those characters in my life that provide the drama, while my mental health provides the comedy. Not a single person who knows of my mental health struggles has ever treated me capable without assistance, and this makes all the difference in how I approach the world.

The pattern of admitting the mental health challenges, coping with those challenges, and the consequences of those challenges have been made bearable because my supporters never waiver from the foundation that I am capable but occasionally need assistance. Monk taught me that it was okay to have mental health issues, to see those issues in others, and a pattern of living and approaching others with mental health issues. The perceptions of the supporting people become a reality in the mental health challenges of the person suffering.

It is not easy supporting someone with mental health issues, and while mental health sufferers get the attention, Monk taught the world that the mental health of the family and friends is as important to the cure as well as the problem in mental health patients. Consider the two different approaches of the psychiatrists on Monk, but never forget two other principles in mental health, change is hard, and change is beneficial.

Change and Mental Health

Monk was stuck in a rut, and a change in the insurance policies spurs Monk to change. As the show develops, change is witnessed as beneficial and challenging. When Sharona left, Monk experienced quite a shock; the different care styles provided by nurses spurred complex and healthy changes in Monk. Differences in approaches by the psychiatrists produced more changes and spurred growth in Monk and the other supporting characters. Hence, as a mental health patient and as a care provider, another pattern is produced: am I looking for changes? Am I open to helping others engage in change? Do I embrace both the light and dark of change?

Adaptation is the only constant in life. We adapt to the people around us, the social environments, the emotions, and the influences of peers, employers, family, and so much more. Yet, we often try to control everything to prevent change, even though every new day brings change. Monk showed he could not handle change, mainly because he and his brother had never been taught to handle change.

Patterns in Family Rearing – Mental Health Challenges

As a kid, I was told that I would never amount to anything since I was raised in poverty and abuse. I had teachers who made this comment often enough that I got mad! Nobody was going to curtail my abilities and shoehorn my potential. Their reasoning was the research that showed those in poverty as children stay in poverty as adults. That abuse is generational, and that abuse will always influence those raised in abuse to perpetuate abuse to the next generation.

Monk showed me differently, proved that individual choices could change preset patterns, and end captivity. Sure, Jack Junior and Ambrose are typical examples of the generational nature of abuse, leading to mental health issues. But, Monk overcame, chose, and in choosing and sticking with his choices, he endured and conquered. Monk overcame even with his mental health challenges, not because of, or as an excuse, but with his mental health challenges as a companion.

While it is true how a child is reared, does dictate how that child will approach the world as an adult. Individual agency, moral choice, and the choice and consequence cycles also play fundamental roles in that person’s life. Thus, one cannot, and should not, place blame upon how one was raised for the failures in one’s life; this position negates the agency inherent in each person, and shifting the responsibility of choices is not healthy mental health practices. More lessons learned from Monk about how to face the world, even if you might not have had the best family environment as a child.

Did you notice that when Jack Junior makes his appearance, Adrian (Monk) has changed enough to know not to gratify and indulge his step-brother in his poor decisions? Despite the differences in mental health problems, Ambrose, Monk’s other brother, was also not pampered, although he was given special care. Cementing the theme that people with mental health problems are capable, have potential, and need only the opportunity to show who they are and what they can become, just like everyone else.

I am not my handicap

I have disabilities; disabilities do not have me. I am not my handicap! Monk taught me this lesson in spades. When Monk gets his badge back, he realizes he has learned this lesson as well as learning what his abilities as a disabled person are. Another subtle theme in Monk worthy of exploration. Adrian Monk was not “Obsessive-Compulsive, Mentally health challenged, Adrian Monk.” Adrian Monk was Adrian Monk who lived with obsessive compulsion, fears, and phobias. The distinction is subtle but essential to living with mental health challenges as a companion, not a ruler!

I am forever grateful for the lessons learned and still being learned from Monk! I encourage you who read this to ponder the themes herein; change is beneficial and hard, but critical; family and family life is not your life; you are not your handicap or illness. These themes and more can help open your eyes and mind to new possibilities, freeing you from your captivity of mental health challenges, but only if you choose to open your eyes and mind.

Finally, remember your support staff. Have you thanked them lately for their support, care, and kindness? If not, start there, express gratitude to and for the care received from those who live with you, work with you and desire your success. Never forget, on your bad days, your support staff is still there trying to help, and they need support too.

NO MORE: Come, Let Us Reason Together, Chapter 6 – Pride

Male v. Female Hetro- or Homo- sexual, I do not care. If you and your partner are over the age of consent, generally accepted as 18 years, you may do as you like. All I ask is that you keep your bedroom theatrics in the privacy of your own home.

I realize family dynamics have changed; we have single parents, nuclear families (a female and a male parent), we have dual sex parents (two females or two males), and a host of imaginative genders, as well as polymorphous parenting. In each of these parenting relationships comes the risk for divorce, death of one or both parents, long and short-term disease, extended family, and abuse of all types and sizes. No single parenting relationship is immune, especially to death and disease.

Nuclear Family We can find the same family organizations, the same risks, and the same problems with abuse throughout history. Nothing in the modern family is new or unique. Greece, Rome, Egypt, Babylon, Israel, all communities of ancient date report the same problems in family dynamics, mainly to the detriment of the society practicing any family relationship except nuclear families. I am not the morality police, I am not the thought police, and I am not going to tell you how to live your life and handle your consequences. Heck, I have enough trouble just keeping my consequences dealt with; you may do as you see fit.

June has been taken over by “Pride” month, and the entire month set apart for the expression of sexual freedom and taking sexual freedom to parade bedroom lifestyles in public. Frankly, as long as your partner is over the age of consent, you may act as you want; please keep your lifestyle in your bedroom and out of the public square. However, “Pride” month refutes this plea, demands attention, and refuses to allow the privacy of choices to remain private. Herein lay the problem. Imagine a heterosexual “Pride” parade; would it even be allowed; I have my doubts. Celebrations honoring the role of the nuclear family in society would be and have been attacked by the same people preaching Pride, unity, fairness, and demanding their rights to act foolishly in public. Plato 2

Here is the problem, opportunistic people have made and continue to make a lot of money detailing their lifestyles and bedroom practices. I do not mind, provided the adult restrictions remain in place on adult topics. But, when specifically peddled to children, in schools paid for through forced taxation, the schools should not be grooming children and providing materials that are more specifically adult related topics. K-12 education has sexualized the children of the world so much that it is being reported that first-graders are being taught how “good it feels to touch themselves.” Essentially, children barely able to walk, talk, and sit still, are being taught masturbation. Their organs have not developed, their understanding remains cloudy, and they are being groomed for sexual perverts and abuse. Either from themselves, family, or strangers. We should weep for the lost innocence of the children!

Want the true horror story; long-term studies on sexualized children support the facts that many of these toddlers will commit suicide, attempt suicide, or fall into destructive relationships and cycles of abuse. All because from their earliest memory, their lives have revolved around some mystical belief regarding sex being the answer to all of life’s problems. When the reality of sexual accountability, responsibility, and the dangers and damage sex can bring to a body, it will be too late.

Virtuous Woman 3 Childhood depression is up, anxiety, PTSD related to sexual encounters and personal abuse is up, drug use is out of control, and the root causes are the disconnect between reality and personal belief that sex comes without cost or consequence. Entire smut markets have become open to the youngest of children selling sex and sexual lifestyles, and many times the child is not ready for these consequences. Tom Sawyer is banned reading material, but 50-Shades of Gray is not; consider what else is in the child’s library at school. As a substitute, I was appalled when a box of suggested reading materials was delivered to the classroom, where 99% of the books were about homosexual relationships, coping with homosexual feelings, and discovering homosexual lifestyles.

Why To fully understand the sexualization of children, one must first cut through the hype. The Centers for Disease Control (CDC), which is another topic entirely, was cheering the drop in statistics of live births of children to mothers in the 10-14-year-old age range from 8,500 in 2000 to 2,200 in 2016. Would someone please tell me why the CDC counts live birth statistics in the 10-18-year-old range as if a pregnancy was a disease akin to chickenpox, malaria, Ebola, while the Health and Human Services (HHS) report pregnancies for adults? Next, why aren’t pregnancies, including abortions, in 10-14-year-olds considered what they are, a tragedy of epic proportion? A ten-year-old girl should not be having sex as her body is not ready for the burdens of pregnancy, her mind is not prepared for the hormone dump, and she runs a considerable risk of just having sex, let alone getting pregnant.

Question 3 I have reports from family court proceedings where young girls are pressured into having sex and getting pregnant as early as possible to increase welfare funding—taking a moral issue and making it a legal matter and a social problem. Where is the criminal justice system in holding the parent/s responsible for pressuring children to become grown-ups? Why is the education system, paid for through forced taxation, allowed to groom children for sex but cannot be held accountable for failing to teach reading, writing, and arithmetic?

I am not a girl, obviously, but all through junior high and high school. I watched my friends who were girls suffer over when to have sex, how to have sex, and the resulting depression, anxiety, pregnancy, sexually transmitted diseases, and other consequences of active sex lives. More than one girl suffered abusive relationships or sexual partners who left physical wounds, emotional and mental wounds behind after sexual captivity. I had acquaintances with guys who suffered from fathering a child, but the mother went and had an abortion. The psychological and physical pain of being excluded from this decision destroyed the fathers. Yet, the father’s rights are never part of the equation in making these decisions, even though it took two to create the pregnancy. Modesty

High school, Camden, Maine, Senior Year; I became good friends with a bi-sexual couple. Together they were lesbians, but their relationship allowed sleep-overs with guys. One member of this couple discussed how she became a lesbian and the physical pain she endured to become “comfortable being sexually active in a lesbian relationship.” In fact, the horror stories she related are not anything new in the homosexual community, as I discovered over the years in counseling people both inside and outside the military. The grooming of young boys for adult men is even more tragic and heartbreaking! Yet, the LGBTQ+ communities refuse to discuss these experiences, the consequences, and the lasting mental and emotional scars, especially during June’s Pride celebrations.

Knowledge Check! What is worse, none of the literature discussing physical, emotional, mental, and spiritual injuries is not allowed in public schools. It would disturb the mythical instruction and grooming of innocent children about the realities of having sex too early or the problems with homosexual sexual relations. Parents, celebrate June Pride month if you want, but please watch your children and teenagers. Please, for the love of your children, help them to make intelligent and informed decisions. Better still, remove them from the perverts in K-12, so your child has a chance to learn how to read, write, and think logically through mathematical equations before it is too late.

NO MORE BS: Suicide

America lost a soldier last week. For the second time in my sister’s life, suicide has deeply affected her. Maybe this article is being written for me; perhaps, this article might help someone struggling, I do not know. I know that suicide deeply affects everyone involved, some carry guilt over another person’s suicide to the grave, and others will always feel sad and empty. Suicide hurts!

When I served Active-Duty US Army, I was a Chaplain’s Assistant. My duties were mostly clerical in nature, but I supported every soldier’s beliefs, regardless of their religious belief or flavor. I loved that job; I sat on the front lines between religion and personal faith, and often my duties were most impactful as I held the hands of grieving people. I held up the weak knees, lifted hands that hung down, and tried to help people. I was not perfect then, I am not perfect now, but I can say I did the job. Like all of life, there is a cost to be paid, and many times that cost is very high!

As a Chaplain’s Assistant, my education included psychology, trauma, hidden wounds, and spotting and helping people seek professional help. I was often a resource to community support, options, and many times just a listening ear. Frequently, my day began after I closed the chapel and went downrange, off base, and walked among my fellow soldiers in various bars throughout Dongducheon, S. Korea. Where I heard about love life’s, extra-marital affairs, affairs gone sour, divorces, pay problems, and every stress known to deployed soldiers.

Because I was frequently downrange, I heard about unit problems, offered suggestions, and tried to help the people that make up an Army. I was handling a situation in my own unit the night a soldier drank himself into alcohol poisoning and died; only later was it discovered the soldier wanted to commit suicide and did not know how except through drinking. I was not downrange the night a young soldier walked in front of a very large truck; he survived his suicide attempt and received the help he needed. I hope he is better!

I was supposed to be getting a vehicle ready to take the chaplain to see a training exercise. Instead, I was in a Quonset Hut, sitting beside some medics who were trying to help their buddy not step in front of a tank. They found his note, found me, grabbed hold of that soldier, and saved a life. I was proud to take the Article 15 UCMJ action my chaplain ordered, my friend the medic got the help he needed from a friendlier chaplain and our Battalion Commander. I am not bragging in relating these episodes, and I do not have aspirations of grandeur that I could have helped. I describe them because problems with suicide lurk just beneath the calm waters that surround each of us.

I was not in the country of S. Korea when my mechanic friend accidentally hit a little girl who darted out into traffic, and my friend could not stop the truck he was driving in convoy in time. Unfortunately, I lost track of my friend, but I grieve with him over this event in his life. The calm waters always hide problems, rocky shoals, traumatic events, and much more. This brings up the first and most principal point; suicide has long been portrayed poorly by media, Hollywood, and popular culture.

Unfortunately, the media, Hollywood, and popular culture get paid to get suicide wrong, and will not change. As a kid, I was expected to be like John Wayne, Clint Eastwood, and Marlon Brando. Strong, tough, unyielding, and capable! Then, Hollywood and the media said this was too stressful, labeled masculinity as toxic, and all men were suddenly supposed to be some mix of Pee-Wee Herman, Rudolph Valentino, and Rock Hudson. Now, men are appendages, sex toys for women, or other men, and absolutely spineless. How does this apply to suicide? Where are the examples, the role models, and those people a person can look up to and see good or emulate?

When I was in Junior High School, I planned to kill myself and make it look like an accident. I knew where, I knew how, I was not going to leave a note, and on the day of the planned event, a friend saw me walking home from school and offered me a ride. We talked, not about anything important, but by the time we reached my house, I knew I could not commit suicide to escape my home life. I looked for role models of who I wanted to be, there were plenty to choose from, and I slowly took the best of each of them and created a life. I was exceedingly blessed to have such an amazing friend! Long have I tried to be the same for others.

When counseling those who had tried or were considering suicide, one of the questions I was commonly asked usually was framed like, “Who do I look up to?” Too often followed by a story of a broken home, abuse, failures at sports, pressures to perform, the list is endless. Role models are essential, role models are needed, but do you steer a child to model the president, a governor, an athlete, etc.; not bloody likely! Hence one of the foundational problems in our society is a dearth of role models. People committed to living honorably where the media talk about them, instead of the latest athlete bashing his girlfriend’s face in an elevator.

One of the best pilots recently died. His story was pointed out to me, his exploits became legend, and his skills were the stuff of dreams and fanciful imaginations. Chuck Yeager could and did do things to an airplane that caught and held my imagination. The world lost a great and talented man, I lost a person I would love to call a friend, and we never met!

Hollywood and the Media keep getting the story wrong on suicide because of the toxic culture they have invented to punish good, demean the strong, handicap the great, and dumb down the wise. We see the results daily. Sports figures beating up their domestic partners, drugging, or merely acting like a spoiled brat. From politicians that cannot respect each other or their constituents, Hollywood types acting like puerile rubes off camera. Magazines are selling sex like a new toy to America’s continuing issues with drugs (legal and illegal), cigarettes, and alcohol. Every waking moment is filled with toxicity, acting like acid on the mind, detracting from the good, and creating unequal comparisons through social media that can never be matched.

I talked to a depressed person, a guy who got so lost in comparing his life to his friends’ lives on Instagram and Facebook, he was contemplating suicide. He said it started when he was 11 or 12, first with girls, then the size of his manhood, his inability to be good at sports, his mid-level grades, and the pressures just kept building. This same person was a Force Recon Marine, had battle badges, and an amazing service record. Because he could not raise his personal value to meet social media demands, he considered himself a failure. I sincerely hope he is doing better now.

A friend of mine in the U.S. Navy got caught in the same comparison problem, devised a method to get more money through housing allowances, and got caught. He is in Leavenworth now, I lost track of his wife and kids, and my friend got lost. He should be getting out of Fort Leavenworth later this year. I wish him the best of luck! Between toxic culture and a lack of role models, Hollywood, and the media, including social media, have a stranglehold on people, and suicides keep increasing!

Another factor in suicide rates is the increasing lack of a nuclear family. Not to say that a nuclear family is all roses and lollipops, but every democratic society worldwide is suffering from a staggering increase in broken homes through murder/suicide, divorce, hookup culture, and friends with benefits lifestyles, add in homosexuality and gender fluidity. It is no wonder people are confused, and single parenthood and suicide continue to climb. When religious decline due to media attacks on religious thought and standards are added to the equation, it is not a wonder that more people are contemplating and committing suicide. There is no wonder why depression and anxiety are rising steadily as mental diseases.

I will offer some ideas for consideration, both to aid in reducing suicide and to aid in helping those struggling. Of a truth for certain, I contemplated suicide in late December 2020, and had it not been for mental mechanisms installed through learning; I would not be here typing this article. These ideas for consideration are things I daily apply to help me. Hence, when I ask you to consider these ideas, I am in the same trenches, doing the same things, and working right alongside you.

1. Most importantly, find a religion you can live. There are hundreds of flavors of religious belief systems. Experiment until you find one that works for you. Faith helps by placing a buffer between how you think and how you act while supplying a why as a motivating force towards action. Believe it or not, even atheism is a religion; it’s just really hard to live.
2. Unplug the TV, disconnect from social media, and spend at least one day a week technology-free. Your mind needs to rest from all the inputs of modern living. Choose a day, any day that works for you is perfect, and put down the cellphone, walk away from the computer, turn off the TV, and plug into mental relaxation. Make cookies; I used to pound bread dough, do something where your activity levels are up, your mind is down, and you are not plugged in.
3. Reduce your social media commitments. Twitter, Instagram, Facebook, LinkedIn, etc., are time sponges where you will spend a ton of time trying to compare, keep up, stay afloat, and you never will succeed! It is okay to end social media commitments! It is perfectly normal to have a life not posted every 20-seconds to Instagram or another social media platform.
4. Reach out to people, real people. Use letters, emails, phone calls, or walk down the street and talk with a complete stranger. I find that when I am reaching out, I am not as self-conscious and not as depressed. One of my favorite activities is to go to a long-term care facility and ask people about their lives. I have met incredible people; I have learned, laughed, cried, and celebrated lives that have reached their pinnacle.
5. Mental toxicity feeds upon what comes into our bodies through the senses and social environments. Change music genres. Change the authors you read. Change the magazines to which you subscribe. Change social settings. If you are struggling with mental toxicity, change something small and watch how impactful that small item becomes. A friend of mine is oft to quote, “It’s a matter of a few degrees;” there is a cool story on the internet that accompanies this quote.

Regardless, please talk to someone if you are hurting and thinking about suicide. Please listen to your friends and close associates. Do not be scared to ask, bluntly, baldly, openly, “Are you considering something?” An acquaintance related to me a story where a friend saw something, asked bluntly and saved a life. On the phone one night, I talked to a friend; he mentioned he was considering swallowing his shotgun and hung up. I called 911 and asked for a health and welfare check, stated what I heard, and waited anxiously for the authorities to call me back. Eventually, they did; they helped my friend. I am exceedingly grateful for the first responders who too often are the front line when suicide happens.

I am going to offer one other idea for consideration. Every time you hear a siren or see flashing lights offer a prayer for the first responders and those involved. The prayer does not have to be grand and eloquent; your religious flavor does not matter; we are all connected, and those responding can sure use the help. When you see a medic/EMT/Paramedic, Firefighter, Police officer/Sheriff, please thank them. The suicide rates among first responders are incredibly high and always tragic. Nothing grand or embarrassing, just a simple word of kindness will help the first responders in your area. Until injuries took me, I used to be a first responder as well.

Thank you for taking the time to read this post! May God bless and keep you!

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