Dialectical Behavioral Theory – Decisional Balance Sheet – The Integrity Edition

Bobblehead DollAn email in my inbox started me thinking of Johari Windows first thing this morning, and in the process of proving myself wrong, I learned some interesting things and figured I would share my journey of discovery.  I am always fascinated when I prove myself wrong; I like it; mainly because it proves I am still human with a lot to learn!

Johari Windows

A Johari Window is a visual method for looking at data about self-knowledge and delineates information into four areas of interpersonal relationships:

        • The Open Area – represents what we both know about me and openly share.
        • The Hidden Area – is what I hide from you about myself.
        • The Blind Area is what you know about me, observe about me, and are aware of about me, but refuse to share with me.
        • The Unknown Area – is the part of me which neither of us knows about on a conscious level.Johari Window

Dialectical Behavior Theory

The Dialectical Behavior Theory (DBT) simply stated, is an evidenced-based process where a psychotherapist and a patient work to increase a patient’s emotional and cognitive regulation by learning about triggers leading to reaction and assessing and building coping skills to apply to events, thoughts, feelings, behaviors to avoid undesired reactions.  DBT is a precursor of Cognitive Behavior Therapy (CBT), which has shown significant effectiveness for PTSD-related problems and spectrum mood disorders.  A tool used frequently in CBT and DBT is a decisional balance sheet that looks like a table in an MS Word document.

Plusses/Pros Cons/Minuses
Self
Others/Family

A decisional balance sheet crops up a lot in various forms and under multiple names in psychology to represent data visually in a decisional tree, where the optimum location is in the lower right corner.

Low

High

Low

High

Imperative to understanding is that each decisional balance sheet, or decisional tree, can be read top to bottom or right to left.  The optimum location remains constant, regardless of the topic.  This is mentioned solely as a differentiation method between a Johari Window and a Decisional Balance Sheet.  A Johari Window can be any size but cannot be read top to bottom or right to left with an optimum location in any of the boxes.  That is how you tell the difference and my mistake from earlier this morning.

Integrity

Integrity is the practice of being honest and showing a consistent and uncompromising adherence to strong moral and ethical principles and values.  In ethics, integrity is regarded as the honesty and truthfulness or accuracy of one’s actions.  Integrity is the choice to be the best you can be.

Integrity is holding ourselves to the same high standards that we have for others. Expecting little of everyone is apathy. Expecting less of ourselves than others sets us up for hypocrisy. Leniency is expecting less of others than ourselves, and it fails to create accountability. Integrity is the box where we should be at.” – Adam Grant

Integrity is not malleable, changeable, adjustable, wishy-washy, or like a suit coat that can be put on and taken off.  You either possess integrity, or you do not, and if you do not possess integrity, you are not worth my time and energy!Integrity

The current US President has no integrity, and America’s enemies knew this and desired this quality in the American president.  The Vice President, the majority and minority speakers in both houses of the Congress, and many of the governors and mayors in America all lack integrity.  As witnessed in the 2020 elections, a lack of integrity is being experienced in the judges, the county supervisors, the election boards, and many state legislators, and state election officials as well.  America is suffering from a dearth of integrity in public officials, and that is a significant problem!

Plato 2As a kid, I was told to role model John Wayne, Clint Eastwood, Colonel Sherman Potter, and even Father Mulcahy.  I was told to despise those who weaseled on deals, liars, thieves, cheats, lawyers, and politicians.  These people were necessary evils, but I never believed in a necessary evil.  If you were evil, then you were not worth my time or support.  I maintain that position to this day, and it disgusts me to no end when I have been hoodwinked by politicians I thought had integrity who turned out to be wolves in sheep’s clothing.  Senator McCain, I am talking about you specifically, and I do not care that you are dead!

Millstone of Designed IncompetenceI guess it has been a couple of years now, I thought it had only been several weeks, but I had a conversation on the power of religion to improve integrity.  I have found just as many atheists as religionists with integrity and just as many religionists as atheists without integrity; thus, I can only conclude that religion is a tool for improving integrity, but individual choice trumps religious flavor and fervor.  Yet, religion does play a role in providing a moral background for building a solid foundation under a person with integrity.  Seeing as atheism is a religion, I have no problems calling on religionists of the world to unite to provide a moral background to improve integrity where they currently live, work, and reside.

However, in calling for an increase in integrity, I feel duty-bound to call out those without integrity for public display, ridicule, and scorn.  For example, I have found that the Queen of England has a lot of moral fiber and a high level of integrity, whereas her son is a flat-out creep who somehow missed integrity lessons and is choosing the life of depravity.  For all her faults, I felt Princess Diana had a lot of integrity, and her kids had some integrity, but they seem to be choosing the way of the snake, which is difficult to observe.

Plato 3President Biden is utterly bereft of integrity, his children are also utterly bereft of integrity, and Hunter is the worst of the bunch.  I do not wish to see how deplorable the grandchildren will be as they will be a millstone around America’s neck for a long time!  Vice President Kamala Harris and her spouse are two people utterly bereft of anything approaching integrity, moral uprightness, or even common decency.  They are joined by the Obama’s (including the children), the entire Clinton Machine, and the black hole of integrity has many others currently occupying seats in Washington DC for company.

Exclamation MarkSince we have so many examples of poor integrity, there must be examples of people with integrity.  Thankfully the answer is yes, and they are easy to spot.  Below are common ways to spot integrity, and I challenge you to look for and vocally support integrity where you find it.  One of the best ways to show integrity is to appreciate integrity in others.  Catch people doing good and vocally thank them.  Send thank you cards.  Send thank you emails.  Remember them after the incident.

        • Take responsibility for actions and consequences – Choosing to do the right thing is hard; accepting the consequences for failure, especially when it was not your fault is integrity in action. Allowing others to receive praise for accomplishments is integrity in action.
        • Put another person’s needs above your own. – This requires observation. Do the right!
        • Offer to help with action, not words. – As a disabled person, I do not want someone to offer to get a door, grab the bloody door! If I drop something, don’t offer to get it; bend down and grab it.  I will never criticize anyone for taking action.  Offers are good, but I always refuse offers to help, but I never refuse actions to help!
        • I will always give you the benefit of the doubt and start from the position that you are trying your best; please reciprocate.
        • Honesty is the only policy. Delivering honesty with kindness and forthrightness is socially the only way to move society forward.
        • Aretha Franklin was very clear, R-E-S-P-E-C-T. Learn it, live it, love it!  RESPECT is a two-directional street; you have to show it to get it.
        • Admit when you are wrong. It is called humility.  Humility is not weakness, but strength, learning, and growth.
        • People with integrity are reliable, they are on time (every time), and they work until the job is done.
        • Integrity includes kindness, even to a kid crying, dirty, stinky, smelly, and wet — a homeless person, a peer, a police officer, another driver, etc. Kindness is a choice!
        • Integrity is where we start each day anew as a lifestyle choice.

© 2021 M. Dave Salisbury
All Rights Reserved
The images used herein were obtained in the public domain; this author holds no copyright to the images displayed.

Published by

msalis1

Dual service military veteran. Possess an MBA in Global Management and a Masters degree in Adult Education and Training. Pursuing a PhD in Industrial and Organizational Psychology. Business professional with depth of experience in logistics, supply chain management, and call centers.

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